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Join date: Aug 22, 2020
Posts (12)

Apr 27, 2023 ∙ 3 min
To stretch or not to stretch...?
When I ask my clients about the main reason they want to start Pilates, increased flexibility is always amongst the outcomes being...
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Feb 6, 2023 ∙ 4 min
3 Simple Rules for Healthy Weight Management
A lot of my clients are women in midlife, and regardless of their shape, most of them would like to lose "a little bit" of weight, though...
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Jul 15, 2022 ∙ 2 min
7 Ways to Deal with Emotional Labour Overload
The end of the school year usually brings mixed emotions. On one hand, we all need a rest from the routine and kids are on the brink of...
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malexanderpilates
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