Small group class designed for all levels, involving the core Pilates principles & exercises, focusing on mastering the Reformer, breathing and controlled movement, along with progressions and regressions to the exercises to engage all skill levels.

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Small group class for those familiar with reformer and exercise repertoire. Prepare to get challenged in this signature "reformer meets strength training" class where you will work the muscles to fatigue, raise the heart rate in short bursts and really push yourself.

Our signature mat class is designed to improve your core strength, mobility and overall muscular endurance. We use small equipment like pilates circles, balls, foam rollers and of course resistance bands to generate more tension for greater results. 

During this 1:1 or 2:1 session, we tailor the resistance and mobility program to your(s) specific goals and ability level. We use different pieces of equipment to go through a series of exercises that focus on different muscle groups and movement patterns. There is an option of 45 minute for 1:1 sessions.