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TERMS AND CONDITIONS

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To stretch or not to stretch...?

malexanderpilates

Apr 27, 20233 min

To stretch or not to stretch...?

220

3 Simple Rules for Healthy Weight Management

malexanderpilates

Feb 6, 20234 min

3 Simple Rules for Healthy Weight Management

370

7 Ways to Deal with Emotional Labour Overload

malexanderpilates

Jul 15, 20222 min

7 Ways to Deal with Emotional Labour Overload

390

Let's Talk About Pain

malexanderpilates

Feb 23, 20222 min

Let's Talk About Pain

360

Does Sleep Need a Better PR?

malexanderpilates

Nov 26, 20212 min

Does Sleep Need a Better PR?

300

Posture Perfect

malexanderpilates

Jul 7, 20213 min

Posture Perfect

240

Strength Training Myths

malexanderpilates

May 4, 20213 min

Strength Training Myths

300

I can touch my toes...and so what?

malexanderpilates

Apr 14, 20213 min

I can touch my toes...and so what?

320

My thoughts on Runner's Guilt

malexanderpilates

Mar 16, 20212 min

My thoughts on Runner's Guilt

360

Fast and short or long and slow....

malexanderpilates

Jan 27, 20212 min

Fast and short or long and slow....

260

Why is Pilates the best cross training method for runners?

malexanderpilates

Dec 14, 20202 min

Why is Pilates the best cross training method for runners?

340

New Zoom Class Schedule

malexanderpilates

Nov 11, 20201 min

New Zoom Class Schedule

100

M Alexander Pilates T/A Spring Back Pilates

email : monika@springbackpilates.com

©2023 by M Alexander Pilates.

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